Yehuda Matzos - Yehuda Matzos Matzo Farfel has a high-calorie, very high-carb, low-fat and high-protein content.
The food contains 84.66g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Jewish cuisine.
Based on the composite nutritive standing Yehuda Matzos - Yehuda Matzos Matzo Farfel has been given a composite ranking of 47, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 0% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 84.7 g | 28.2% | Top 30% | High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 356
Protein 10.6 g | Carbs 77.6 g | Fat 0 g
Per 100g | Calories 386
Protein 11 g | Carbs 82.7 g | Fat 2.8 g
Per 100g | Calories 333
Protein 0 g | Carbs 81.5 g | Fat 0 g
Per 100g | Calories 349
Protein 9.5 g | Carbs 73 g | Fat 3.2 g
Per 100g | Calories 356
Protein 10.6 g | Carbs 77.6 g | Fat 0 g
Per 100g | Calories 317
Protein 8.8 g | Carbs 8.8 g | Fat 28.2 g
Per 100g | Calories 317
Protein 8.8 g | Carbs 8.8 g | Fat 28.2 g
Per 100g | Calories 316
Protein 10.9 g | Carbs 3.6 g | Fat 29.2 g
Per 100g | Calories 150
Protein 7.5 g | Carbs 10.3 g | Fat 8.9 g
Per 100g | Calories 364
Protein 9.9 g | Carbs 79.4 g | Fat 0 g
Per 100g | Calories 353
Protein 14.1 g | Carbs 63.5 g | Fat 3.5 g